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UID:d1171973794416cce9fb37e3cba5d27a
CATEGORIES:Health, Frontpage Events
CREATED:20251028T000322
SUMMARY:Default - Total Wellness Tuesdays: StrongHER Starts Here
LOCATION:Aqua Spa and Float Center
URL;VALUE=URI:https://iloveoswego.com/60070/total-wellness-tuesdays-strongher-starts-here
 .html?tmpl=component
DESCRIPTION:\nYou're invited to our next Total Wellness Tuesday Event - an interactive 
 workshop to help women break free from the cycle of "starting over" by buil
 ding a plan that fits YOUR lifestyle.\nSpeaker Beth Ann Dice is a medically
  based personal trainer specializing in Women's Active Aging, Joint Replace
 ment, and Cancer Recovery. With a background in supporting women through ev
 ery stage of healing and rebuilding, Beth Ann designs personalized programs
  that restore mobility, strength, and confidence. \nYou'll leave this event
  with these takeaways:\n\n - Understand the 5 Keys to Building Lasting Stre
 ngth\n - Create a personalized Life Balance Wheel to identify focus areas\n
  - Gain clarity on what's holding them back — and how to shift it\n - Leave
  with one actionable step to take immediatelyGet tickets here. (https://www
 .eventbrite.com/e/strongher-starts-here-how-to-create-a-wellness-plan-that-
 actually-works-tickets-1858441892729)\n This event was imported from: https
 ://iloveoswego.com/60070/total-wellness-tuesdays-strongher-starts-here.html
 ?tmpl=component (https://iloveoswego.com/60070/total-wellness-tuesdays-stro
 ngher-starts-here.html?tmpl=component)
X-ALT-DESC;FMTTYPE=text/html:<p><img src="https://iheartoswego.com/images/jevents/2025/total-wellness-tu
 esdays-aqua-spa-2025.jpg" alt="total wellness tuesdays aqua spa 2025" width
 ="480" height="220" style="display: block; margin-left: auto; margin-right:
  auto;" /></p><p>You're invited to our next Total Wellness Tuesday Event - 
 an interactive workshop to help women break free from the cycle of "startin
 g over" by building a plan that fits YOUR lifestyle.</p><p>Speaker Beth Ann
  Dice is a medically based personal trainer specializing in Women's Active 
 Aging, Joint Replacement, and Cancer Recovery. With a background in support
 ing women through every stage of healing and rebuilding, Beth Ann designs p
 ersonalized programs that restore mobility, strength, and confidence.&nbsp;
 </p><p>You'll leave this event with these takeaways:</p><ul><li>Understand 
 the 5 Keys to Building Lasting Strength</li><li>Create a personalized Life 
 Balance Wheel to identify focus areas</li><li>Gain clarity on what's holdin
 g them back — and how to shift it</li><li>Leave with one actionable step to
  take immediately</li></ul><p><a href="https://www.eventbrite.com/e/strongh
 er-starts-here-how-to-create-a-wellness-plan-that-actually-works-tickets-18
 58441892729">Get tickets here.</a></p> <a href="https://iloveoswego.com/600
 70/total-wellness-tuesdays-strongher-starts-here.html?tmpl=component">This 
 event was imported from: https://iloveoswego.com/60070/total-wellness-tuesd
 ays-strongher-starts-here.html?tmpl=component</a>DTSTAMP:20260608T111848
DTSTART;TZID=America/New_York:20251028T170000
DTEND;TZID=America/New_York:20251028T200000
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