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UID:947b02bbefaf154bb46141c3210d8d9a
CATEGORIES:Culture and The Arts, Health
CREATED:20240920T010445
SUMMARY:Default - Quiet Strength Qi Gong and Tai Chi Class (Fulton)
LOCATION:Blue Feather Wellness
URL;VALUE=URI:https://iloveoswego.com/55812/quiet-strength-qi-gong-and-tai-chi-class-fult
 on.html?tmpl=component
DESCRIPTION:\nA healthier NEW YOU is waiting. Start now!\nBalance: Relax: Strengthen\n"
 Slow IS STRONG"\nThe ancient Chinese healing art of Qigong & TaiChi is 
 gentle movement that creates energy-flow to harmonize our body, mind and sp
 irit. Your practice can be modified for any age or level of fitness!\nHave 
 fun and feel the freedom of movement while cultivating the many benefits of
  wholeness and well-being.\nThis practice is known to strengthen and improv
 e\n\n - respiratory function.\n - cognitive and motor function.\n - immune 
 function.\n - stress reduction and relaxation (lower blood pressure).\n - b
 ody alignment/awareness and posture.\n - flexibility and coordination.\n - 
 balance.\n - muscle, core, and heart strength.\n - quality of sleep.\n - di
 gestion.\n - bone density and osteo-health.Background artwork by Shen Zhou,
  Ming Dynasty, 1427-1509\nClass meets Wednesday mornings at 9:30 am. for 1 
 hour at Blue Feather Wellness, 188 S. 3rd St, Fulton, NY.\nCost per class i
 s $10.00.\nPre-Registration is strongly suggested!\nPlease contact Alex at 
 315-592-1153 or email: alexandra.sorbello@gmail.com (mailto:alexandra.sorbe
 llo@gmail.com)\nAlexandra Mance-Sorbello has been practicing Qigong/TaiChi 
 with Geoff Baer since 2015. She has trained with Master Yang Yang, founder 
 and director of the Center for Taiji and Qigong Studies. He holds a Ph.D. o
 f Kinesiology from the University of Illinois. Alexandra holds the title of
  "EBQ (Evidence Based Qigong) Certified Instructor" from Master Yang Yang, 
 Ph.D.\n This event was imported from: https://iloveoswego.com/55812/quiet-s
 trength-qi-gong-and-tai-chi-class-fulton.html?tmpl=component
X-ALT-DESC;FMTTYPE=text/html:<p><img src="https://iheartoswego.com/images/jevents/2024/quiet-strength-qi
 gong-tai-chi-classes-wednesdays-blue-feather-wellness-fulton-2024.jpg" alt=
 "quiet strength qigong tai chi classes wednesdays blue feather wellness ful
 ton 2024" width="480" height="640" style="display: block; margin-left: auto
 ; margin-right: auto;" /></p><p>A healthier NEW YOU is waiting. Start now!<
 /p><p>Balance: Relax: Strengthen</p><p>"Slow IS STRONG"</p><p>The ancient C
 hinese healing art of Qigong &amp; TaiChi is gentle movement that creates e
 nergy-flow to harmonize our body, mind and spirit. Your practice can be mod
 ified for any age or level of fitness!</p><p>Have fun and feel the freedom 
 of movement while cultivating the many benefits of wholeness and well-being
 .</p><p>This practice is known to strengthen and improve</p><ul><li>respira
 tory function.</li><li>cognitive and motor function.</li><li>immune functio
 n.</li><li>stress reduction and relaxation (lower blood pressure).</li><li>
 body alignment/awareness and posture.</li><li>flexibility and coordination.
 </li><li>balance.</li><li>muscle, core, and heart strength.</li><li>quality
  of sleep.</li><li>digestion.</li><li>bone density and osteo-health.</li></
 ul><p>Background artwork by Shen Zhou, Ming Dynasty, 1427-1509</p><p>Class 
 meets Wednesday mornings at 9:30 am. for 1 hour at Blue Feather Wellness, 1
 88 S. 3rd St, Fulton, NY.</p><p>Cost per class is $10.00.</p><p>Pre-Registr
 ation is strongly suggested!</p><p>Please contact Alex at 315-592-1153 or e
 mail: <a href="mailto:alexandra.sorbello@gmail.com">alexandra.sorbello@gmai
 l.com</a></p><p>Alexandra Mance-Sorbello has been practicing Qigong/TaiChi 
 with Geoff Baer since 2015. She has trained with Master Yang Yang, founder 
 and director of the Center for Taiji and Qigong Studies. He holds a Ph.D. o
 f Kinesiology from the University of Illinois. Alexandra holds the title of
  "EBQ (Evidence Based Qigong) Certified Instructor" from Master Yang Yang, 
 Ph.D.</p> <a href="https://iloveoswego.com/55812/quiet-strength-qi-gong-and
 -tai-chi-class-fulton.html?tmpl=component">This event was imported from: ht
 tps://iloveoswego.com/55812/quiet-strength-qi-gong-and-tai-chi-class-fulton
 .html?tmpl=component</a>DTSTAMP:20260511T045844
DTSTART;TZID=America/New_York:20241106T093000
DTEND;TZID=America/New_York:20241106T103000
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