Healthy Life

Canalview Chiropractic provides ongoing relief and wellness care for their patients. Dr. Nikki Titman has some practical advice for coping in the COVID 19 environment.

"Many seek relief when visiting our office for the first time as their primary goal and then choose to continue with routine chiropractic care for ongoing wellness." said Dr. "Nikki" as she is known. "Initially, we will cover the underlying cause of your health problem, suggest a plan to produce the fastest results possible and offer ways the patients can participate in their recovery. Further, we explain the value of post-symptomatic wellness care."

Officially she is known as: Dr. Nikki Titman, Canalview Chiropractic, PC. and opened her practice at 15 Bronson St., mid-Fall last year, behind and below Oswego Family Dentistry.

Here are a few essential tips for her chiropractic patients but it applies to most everyone.

5 Practical Action Steps for COVID-19 Stress Support for Chiropractic Patients

1. Get Adjusted -- As per Governor Cuomo's order we are an essential healthcare service and we are OPEN to serve you! Every single adjustment helps to fine tune your brain's ability to coordinate healing throughout your body. How important is that right now?!
2. Do Your Own Research -- Now more than ever it is important for you to make decisions based on the FACTS of the situation in your area. It's important to choose realistic no biased sources to ensure you are not allowing outside incorrect sources to shade your judgement. (You may want to set some boundaries on your social media consumption)
3. Be Proactive -- What can you do to plan out each week as much as possible to be geared towards health? We know it's easy to want to crawl under the covers and Netflix binge right now... Can you invest some time in meal planning, exercise planning and mental health (meditation, journaling, etc.) planning?
4. Keep In Contact -- One of the healthiest things for your mind right now is CONNECTION! How are you staying in touch with the people that matter the most? Can you plan an online game night? Do you need to FaceTime/Zoom or Skype your bestie? Is it time to call your grandparents?
5. Get Some Fresh Air -- There is something about getting out in nature that is extraordinarily healing for your body! The weather has been cooperating lately so try going for a walk, reading a book outside, having a picnic, or just pushing your kiddos on the swings in your yard! This is going to do a lot to help you move forward with the best possible mindset!

You may contact Dr. Nikki at 315-598-1187 or find her online at: https://www.canalviewchiropractic.com/ and on social media: https://www.facebook.com/canalviewchiropractic/