The iHeart Community Calendar
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Total Wellness Tuesdays: StrongHER Starts Here
Tuesday, October 28, 2025, 05:00pm - 08:00pm
You're invited to our next Total Wellness Tuesday Event - an interactive workshop to help women break free from the cycle of "starting over" by building a plan that fits YOUR lifestyle.
Speaker Beth Ann Dice is a medically based personal trainer specializing in Women's Active Aging, Joint Replacement, and Cancer Recovery. With a background in supporting women through every stage of healing and rebuilding, Beth Ann designs personalized programs that restore mobility, strength, and confidence.
You'll leave this event with these takeaways:
- Understand the 5 Keys to Building Lasting Strength
- Create a personalized Life Balance Wheel to identify focus areas
- Gain clarity on what's holding them back — and how to shift it
- Leave with one actionable step to take immediately
Location : Aqua Spa and Float Center
120 East 1st Street
Oswego
NY
13126
USA
120 East 1st Street
Oswego
NY
13126
USA
