Write a commentResidents at Morningstar Residential Care Center enjoyed their daily exercise activity as they participated in a lively session of Noodlecise.
Lively music and floating balloons kept the residents busy as they used their foam noodles to keep the balloons in the air.
Physical activity and exercise is one of the healthiest things that one can do for themselves. Regardless of age, the benefits of regular excise are many. Kelsey Rose, director of activities for Morningstar Residential Care Center, is well aware of that fact and regularly offers a range of fun and challenging exercise classes that keep Morningstar residents active.
"Studies have shown that even moderate exercise and physical activity are important to the physical and mental well being of almost everyone," Rose said. "Studies have shown that even moderate exercise and physical activity are important to the physical and mental well being of almost everyone. Regular exercise has the ability to make you feel good about yourself and even improve some aspects of cognitive function. Noodlecise is an excellent activity that focuses on hand/eye coordination. Best of all, our residents have a lot of fun with it."
