Write a commentThe Oswego County Office for the Aging (OFA) presents a series of nutrition workshops for older adults to promote healthy eating and overall health i mprovement.
Classes are free for residents thanks to funding from the Supplemental Nutrition Assistance Program (SNAP).
“Good nutrition plays a critical role in maintaining health and independence as we age,” said OFA Director Sara Sunday. “With the support of SNAP, we are excited to offer engaging, hands-on workshops that empower older adults to make informed food choices and lead healthier lives.”
The workshops will provide older adults with practical tools and knowledge to improve their overall health through better nutrition. Participants will learn how to find their individual healthy eating style. Topics covered will include the benefits of eating a healthy diet, foods and beverages with healthier fats, less sodium and added sugar, and label reading.
Sessions will also include recipe demonstrations and tasting, grocery shopping tips, and interactive discussions to help participants apply what they learn. In addition, attendees will receive take-home resources.
Workshop schedules and locations are as follows:
- Springbrook Apartments, 4920 N. Jefferson St., Pulaski: 10 to 11 a.m. on April 28, April 30, May 5 and May 7
- Parkview Manor, 11 North St., Mexico: 1 to 2 p.m. on April 28, April 30, May 5 and May 7
- Waterworks Landing Apartments, 2223 Co. Rte. 12, Central Square: 3 to 4 p.m. on April 28, April 30, May 5 and May 7
- Paddocks Landing Apartments, 116 State St., Phoenix: 10:30 to 11:30 a.m. on April 29, May 1, May 6 and May 8
- Emery Grove Apartments, 1100 Emery St., Fulton: 12:30 to 1:30 p.m. on April 29, May 1, May 6 and May 8
- Oswego County Office for the Aging, 70 Bunner St., Oswego: 2:30 to 3:30 p.m. on April 29, May 1, May 6 and May 8
The workshops are a four-part series with each session featuring a different nutrition topic. Pre-registration is encouraged.
For more information or to register call OFA at 315-349-3484 or email OFA@oswegocounty.com.
