Healthy Life

1. Carve Out a Specific Workspace 

• Be sure your workplace is separate from the main living area
• Make sure your area is Private and Secure
• Create work rituals and routines

2. Make it Comfortable

• Promote good ergonomics
• Be sure to use a comfortable chair
• Use a well light area

3. Use the Right Tools and Equipment

• If you are using a dual monitor at work, you should do the same from home
• Speak with your employer about them supplying you with the tools you normally use when at the office
• Consider using a headset

4. Stay Healthy and Active

• Follow a routine
• Schedule breaks
• Set start and end times for your workday
• Be intentional about food
• Take time to be active

5. Combat Loneliness and Anxiety

• Stay connected with family and friends as much as possible
• Use the camera when on a video call
• If you need support, reach out

For more information visit our Wellness at Work webpage.

Due to the effects of COVID-19, the Oswego Health Foundation Business Relations Committee feels it is especially important to regularly practice self-care and take time to keep ourselves healthy. Our committee is reaching out to you as an organization leader in hopes of you utilizing this information by sharing it with your staff. We will continue to share simple ways for you and your employees to boost wellness while at work. We hope these tips are beneficial and help to relieve some of the stress that you may be experiencing during this ongoing difficult time.

The Oswego Health Foundation Business Relations Committee members include:

• Molly Ball - Huhtamaki
• Brad Broadwell - Fulton Community Development Agency
• Laura Denny - NBT Bank
• Lynne Eggert - Novelis
• Alison Fluman - Oswego Health, Occupational Health
• Kevin Hill - JP Jewelers
• Michele Hourigan - Oswego Health Foundation
• Kelly Montagna - Oswego Health, Fulton Medical Center
• Charlie Noel - AmeriCU
• Chena Tucker - SUNY Oswego, Office of Business and Community Relations
• Chris Waldron - City of Fulton, Parks and Recreation Director
• Garrette Weiss - CitiBOCES