Write a commentDue to the effects of COVID-19, the Oswego Health Foundation Business Relations Committee feels it is especially important to regularly practice self-care and take time to keep ourselves healthy.
Our committee is reaching out to you as a organization leader in hopes of you utilizing this information by sharing it with your staff. We will continue to share simple ways for you and your employees to boost wellness while at work. We hope these tips are beneficial and help to relieve some of the stress that you maybe experiencing during this ongoing difficult time.
First Things First - Stop for a moment and take a breath.
Keep Things in Perspective - When you're stressed by a particular event, it's easy to lose perspective, particularly of how good your life is overall.
Pause for a minute, take a step back and look at it in the context of the big picture of your life.
Be Thankful - Adopt an attitude of gratitude by directing your thoughts away from negative thought patterns that are common when you're stressed.
Stop for a few minutes and make a list of all the things you're grateful for or take for granted. Look back at this list as a reminder.
For more information visit our Wellness at Work webpage at https://www.oswegohealth.org/wellness-resources/wellness-at-work/.
For this edition, we felt it was important to share the link to the CARES Act Part 3 -Essential Worker Childcare Scholarships.
Please click the following link for more information. https://www.icpoc.org/covid-19
