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Water Bottle Workout
Tuesday, February 25, 2020, 05:45pm - 07:45pm
Tuesday evening gathering for the off season to help us be ready to dragonboat. Sessions will include:
? 30 Minute Tai Chi Easy(TM) stretch/warmup
? Water Bottle Workout (bring two 16 or 8 oz drink bottles)
?♀️ Cool down/stretch
(optional) Meditation
We will gather starting at 5:45 p.m. and start promptly at 6; if you're running late you can still join us.
Location : The Hall Newman Center 36 New St, Oswego, New York 13126
