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A healthier NEW YOU is waiting. Start now!

Balance: Relax: Strengthen

"Slow IS STRONG"

The ancient Chinese healing art of Qigong & TaiChi is gentle movement that creates energy-flow to harmonize our body, mind and spirit. Your practice can be modified for any age or level of fitness!

Have fun and feel the freedom of movement while cultivating the many benefits of wholeness and well-being.

This practice is known to strengthen and improve

• respiratory function.
• cognitive and motor function.
• immune function.
• stress reduction and relaxation (lower blood pressure).
• body alignment/awareness and posture.
• flexibility and coordination.
• balance.
• muscle, core, and heart strength.
• quality of sleep.
• digestion.
• bone density and osteo-health.

Background artwork by Shen Zhou, Ming Dynasty, 1427-1509

Class meets Wednesday mornings at 9:30 am. for 1 hour at Blue Feather Wellness, 188 S. 3rd St, Fulton, NY.

Cost per class is $10.00.

Pre-Registration is strongly suggested!

Please contact Alex at 315-592-1153 or email: alexandra.sorbello@gmail.com

Alexandra Mance-Sorbello has been practicing Qigong/TaiChi with Geoff Baer since 2015. She has trained with Master Yang Yang, founder and director of the Center for Taiji and Qigong Studies. He holds a Ph.D. of Kinesiology from the University of Illinois. Alexandra holds the title of "EBQ (Evidence Based Qigong) Certified Instructor" from Master Yang Yang, Ph.D.