Write a commentThe Oswego County Falls Prevention Coalition “has your back” if you are a senior (or caring for a senior) who has experienced a fall or is at risk of falling.
The Coalition has information on programs to improve balance, identify proactive measures, and increase your confidence in falls prevention. The Coalition serves Oswego County residents by providing information on services that are available in the community to help prevent falls and increase balance. Did we mention these services are FREE or have a minimal charge!
According to the National Council on Aging every 11 seconds an older adult is treated in the emergency room for a fall. There are services in Oswego County to assist seniors in not being part of that statistic, free of charge. One of the most commonly identified factors contributing to falls as we age is a loss of muscle strength and decreased balance. There are several programs offered in the county to address these concerns, including:
Fall Prevention Programs Available in Oswego County
· Stepping On - Stepping On is a 7 week evidence based program designed for anyone 60 years or older, with a history of falls or is at risk of a fall, and lives at home. In addition to strength and balance exercises the program also addresses issues that relate to falls such as medication management, vision deficits, environmental modifications and potential home hazards, weather conditions, and proper footwear. For information on registering for upcoming classes please contact: The Office of the Aging at (315) 349-3484 *ask to speak with Elena.
· Osteo Bone Builders – Osteo Bone Builders is a exercise and education regimen for the control of Osteoporosis. Osteo Bone Builders seeks to reduce the risk of fracture, prevent bone loss, improve balance, increase muscle strength and flexibility, and boost energy levels.For information on registering for upcoming classes please contact: Retired & Senior Volunteer Program (RSVP) at 315-312-2317.
· Six Steps to Better Balance - Six Steps to Better Balance is a six-step approach to better balance that focuses on preventing falls by practicing fun repetitive movements and simple exercises. For information on registering for upcoming classes please contact: Retired & Senior Volunteer Program (RSVP) at (315) 312-2317
For additional information on falls prevention, or to learn more about the Oswego County Falls Prevention Coalition, contact Leanna Cleveland, Rural Health Network Coordinator at 315-592-0827.
