Write a commentAt this time of year, it`s more than a little easy to get discouraged. Just turn on any of the local news channels lately and the main story is often the weather! Not only can this make us somewhat reluctant to get `out and about`, it makes it increasingly difficult for older adults who are used to spending time outdoors to stay active. Aside from being uncomfortable, colder temperatures and inclement weather can put seniors at risk of health issues ranging from slips and falls, to hypothermia.
While older adults may find it a challenge at times to head outside during the winter months, that shouldn't mean they have to abandon an active lifestyle altogether. With some smart planning and the right approach, seniors can enjoy an active winter.
Clubs and organizations
There are numerous clubs and organizations available to seniors in our area that can help you stay active, not just during the winter, but all year long. Perhaps most appealing is the fact that there are organizations that cater to a wide variety of people. For instance, elderly individuals looking to exercise during cold weather can participate in group yoga, tai chi or water aerobics classes at the nearest YMCA. Additionally, those who are more interested in keeping their mind limber can enroll in continuing education classes, book clubs or any other intellectually stimulating groups and activities.
Turn to technology
If the weather outside is frightful, seniors may want to take advantage of the latest technology to help them stay physically active. Video games have come a long way in the past several years, and systems such as the Nintendo Wii and Xbox Kinect are centered largely on using movement to play games. In fact, a 2012 study found that these so-called "exergames" could help seniors improve their cognitive function.
Head outside - when possible
While seniors may want to stay indoors during the harshest winter weather, that's not to say there won't be plenty of opportunities for them to head outdoors - it's just important that they do so wisely, the American Osteopathic Association notes. This is especially true when it comes to dressing warmly. In addition to layering, which should include fleece and a waterproof outer layer, experts say it's also crucial for seniors to cover their extremities. Above all else, older adults should focus on safe footwear with enough traction so that they don't fall on the sometimes-slippery surface.
Be health-focused
Most importantly, eat and sleep well, and stay hydrated. Being well nourished and rested provides a great start to a healthy, active body at all times of the year, but especially during the colder months.
No matter what you decide to do, it doesn't hurt to have a little extra precaution: check with your doctor before implementing a new workout routine, and use a medical alert system so that help is always a press of a button away in the event of a fall or other accident. These are easy to use alert buttons that you can wear as a pendant or bracelet, and can be pressed to call a team of emergency responders through a base unit installed in the home. It is an inexpensive way to ensure that your workout doesn't carry the risk of putting you in an emergency situation. By all means stay active with some winter activity, but don't sacrifice safety.
