Healthy Life

     For seniors and older adults the results of falling can bring devastating consequences. According to the New York State Department of Health Center for Environmental Health, Bureau of Occupational Health and Injury Prevention, in the Central New York Region, which includes Oswego County, the average annual fall-related hospitalization costs $54 million and emergency room costs $5.4 million.

     At this time of year, it`s more than a little easy to get discouraged. Just turn on any of the local news channels lately and the main story is often the weather! Not only can this make us somewhat reluctant to get `out and about`, it makes it increasingly difficult for older adults who are used to spending time outdoors to stay active. Aside from being uncomfortable, colder temperatures and inclement weather can put seniors at risk of health issues ranging from slips and falls, to hypothermia.

     The weather may be keeping some people indoors, but at St. Francis Commons the weather hasn't stopped residents there from getting plenty of exercise! Thanks to a partnership with SUNY Oswego, Amanda Shultz, a senior majoring in Wellness Management is completing an internship at the assisted living residence which focuses on keeping seniors active and healthy.

     It should come as no surprise – but research shows that people who exercise their minds by maintaining an active social life, engaging in intellectual pursuits and mentally challenging activities (such as crossword puzzles or games), when combined with healthy lifestyle choices, are more likely to be able to prevent cognitive decline as they age and even reduce the risk of dementia.

     The Retired and Senior Volunteer Program (RSVP), a division of SUNY Oswego`s Office of Business and Community Relations is now accepting registrations for a six-week workshop on falls prevention called `6 Steps to Better Balance`.

     Recently Oswego County Sheriff Reuel Todd visited Bishop's Commons and offered some valuable tips on how to avoid falling victim to scams related to consumer fraud. I thought this would be a good opportunity to review some safety pointers that may help keep you from becoming a victim of any devious con-artist.

Certified Instructors at Bishop’s Commons in Oswego will again lead the popular weekly class designed to help participants improve their balance and avoid falls.

Certified Instructors at Bishop’s Commons in Oswego will again lead the popular six-week class designed to help participants improve their balance and avoid falls.

New York Sea Grant is reminding Great Lakes residents that October 22 is a National Prescription Drug Take Back Day; an opportunity for dropping off unused medicines at collection sites statewide.